Calories in Fast Food List

Average person required 2000 calories in a day. But keep in mind that if you want to lose your weight, you should decrease the number of calories you are eating.

We write a brief article to understand the Calories in Fast Food List.

The scientific research shows that a pound of fat contains 3,500 calories.

Average consumption of daily calories for Male is 1800-2200 and for Female it will be 1600-2000.

The major scientific studies shown, the good intake of calories to lose weight is 1200 calories a day.

The major scientific studies shown, the good intake of calories to lose weight is 1200 calories a day.

Ideally food travel through at a slow rate, so no need to do calories count in every case.

As you know, calories will burn when during any physical activity. The average adult male required 1800-2200 calories per day and Female required 1600-2000.Now it is your turn to decide, how fast you want to reduce your weight in this article you can find calories in fast food list to decide the fare intake of calories.

This is very tricky question; it depends on your age group and the motivation. If you want to reduce your weight than you should consume 60% or less calories of your daily need. If you want to increase your weight than you should take 120%+ calories intake.

The measuring unit for the food energy is different in the countries. But the major two units are used

1. Calories
2. Joules

Calories in Fast Food List we used “Calories” as a food energy unit that is most common understanding and most of the countries are using this unit.

The food energy is measured in calories and but still few countries are using old method that is Joule. The conversion formula from Joule to Calories is simple

1 Joule = 0.24 Calories

or

1 Calories = 4.184 Joule

Calories in Fast Food List shown the fast-food calories by item. Now it is your turn to choose the item according to your desired calories level.